What you eat directly influences your blood sugar levels.
Every time you eat — especially carbs or sweets — your blood glucose rises, and your body releases insulin to control it.
But when unhealthy eating becomes a habit, insulin starts to weaken, and your blood sugar stays elevated longer than it should.
People who frequently eat takeout or processed food — high in oil, salt, and hidden sugars — face long-term health risks.
Packaged snacks like chips, cookies, sugary drinks, and processed meals can cause quick sugar spikes and eventually lead to insulin resistance.
Which Best Describes Your Eating Habits?
🧠 Why This Matters for Diabetes Prevention
Balanced meals — including grains, vegetables, legumes, fruits, and proper hydration — nourish your body and help prevent diabetes.
Also, maintaining regular meal times, avoiding long gaps between meals, and not skipping food are essential habits for long-term blood sugar control.
If you’re serious about avoiding diabetes, your plate is where the change begins.
It might seem like a small lifestyle shift, but it can have a lifelong impact on your health.